Tag: Health

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Health Mistakes to Avoid When You Are Pregnant

For most women, pregnancy is one of the best and most fulfilling feelings. Carrying a pregnancy for nine months is interesting, but it comes with lots of responsibilities. The woman needs to take care of her health and that of the child. As a result, a woman needs to be more careful about her health status when she is pregnant. Some drinks, food and drugs are not safe during pregnancy. Here are the health mistakes to avoid when you are pregnant.

Too Much Coffee

beverageIntake of too much coffee has been said to cause low birth weight in newborns, premature births and sometimes miscarriage. Thus, a pregnant woman needs to control her caffeine intake reduce the chances of this happening. Generally, a cup is safe, but a woman should entirely avoid coffee or ensure that it is below 200 mg daily.

Other than coffee it is important to limit the intake of soda, green tea since they also contain caffeine. In place of these drinks with caffeine, take water and fresh juices.

Drinking Alcohol

The baby in your tummy eats what you eat. If you take alcohol, it might pass to the unborn baby. Although the mechanism of an adult’s body enables the one to break down alcohol and release it from the body, that of the unborn baby is not capable of doing the same. Alcohol affects the formation of the cells in the baby. It also makes it hard for oxygen and nutrients to be transported to the relevant body parts. Therefore, a woman should totally avoid alcohol during pregnancy.

Herbal Drinks and Supplements

Herbs are some of the healthiest drinks and foods one can take. For many centuries, herbs have been used in effectively treating illnesses, boosting immunity and more beneficial ways. However, some drugs have been known to cause miscarriages. Therefore, you need to research on the side-effects of any herbs before taking them. If possible, avoid herbal drinks and supplements and consult your doctor if you must use them.

Contaminated Fish

pregnant We all know that fish is rich in Omega-3 which is vital in the development of the baby before and after birth. However, there are kinds of fish you need to avoid during pregnancy. The first is the one from local ponds, river or streams found near pollution sources such as factories.

This is because they are likely to contain high levels of chemicals from industrial waste. The second is the kind which is known to have high mercury levels. These are tilefish, shark, tuna as well as swordfish. Mercury causes brain and development problems in a baby. Mercury also affects the peripheral and central nervous systems in adults as well. Thus limit your intake of these kinds of fish for the sake of your health as well.

Conclusion

Pregnancy is beautiful, and if there is something we can avoid to make the nine months even better for the baby and us, then it is a worthy sacrifice.

How to Effectively Boost Your Keto Diet

If you have been struggling with your weight, then it is high time that you sought for effective ways that will help you lose that weight fast. Keto diet is one of the best options that can help you shade that excess weight in a matter of days. However, it is good to note that you might land on some problems especially when you are beginning. Some of the problems that you are likely to encounter include mood swings, sugar cravings, and keto flue. The good thing is that such problems can be fixed with the right supplements.

How to boost your keto diet

Avoid vitamin deficiency

If there is lack of vitamins in your body, then there is a possibility that you will experience a lot of health problems. This, therefore, tells you that if you want to lead a healthy life, then you must give that diet that is in rich of vitamins the priority. Such diet includes the foods such as fruits, vegetables, and grains. There are a lot of health benefits that are associated with that kind of diet. So if you are among those people who have a level intake of meat, then it is high time that you started changing your habits for better.

Adjust to new food habits

You need to understand that burning fats for energy instead of carbohydrates is not a joke. It is a radical change in your body and this, therefore, implies that it might take some time for your body to adjust. In this case, you are supposed to play a significant role in helping your body to adapt to now changes. You also need to understand that if your body does not get minerals and vitamins, then you are likely to have cravings that might interfere with your efforts.

Boost your energy levels

Vitamins are mainly known for professional of deficiencies. In addition to that, research confirms that vitamins can be used to do away with fatigue. Tiredness is one of the common problems that you are likely to experience before you switch into ketosis. So if you realize that you have a problem with energy levels in your body, then you can try vitamin B and C as they are also known to be very effective in providing you with that energy that you seek.